{"id":2044,"date":"2023-05-17T21:53:32","date_gmt":"2023-05-17T18:53:32","guid":{"rendered":"https:\/\/pilatesco.com.tr\/?page_id=2044"},"modified":"2023-05-17T23:03:53","modified_gmt":"2023-05-17T20:03:53","slug":"lordos-icin-ozel-ders","status":"publish","type":"page","link":"https:\/\/pilatesco.com.tr\/?page_id=2044","title":{"rendered":"Lordos i\u00e7in \u00d6zel Ders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2044\" class=\"elementor elementor-2044\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e82332 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e82332\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798f6e0f\" data-id=\"798f6e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f653939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f653939\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26e940c\" data-id=\"26e940c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f02ab elementor-widget elementor-widget-heading\" data-id=\"25f02ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Lordos i\u00e7in \u00d6zel Ders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8801f1c elementor-widget elementor-widget-text-editor\" data-id=\"8801f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Lordos Pilates<\/strong>, Sofia Lordos taraf\u0131ndan geli\u015ftirilen ve omurgay\u0131 g\u00fc\u00e7lendirmeye ve hizalamaya odaklanan \u00fcnl\u00fc bir egzersiz y\u00f6ntemidir. Pilates ve fizik tedavinin ilkelerini birle\u015ftiren Lordos Pilates, duru\u015f, esneklik ve \u00e7ekirdek stabilitesini geli\u015ftirmeyi ama\u00e7lar. Egzersizler, dengesizlikleri d\u00fczeltmek ve dengeli, i\u015flevsel bir v\u00fccudu desteklemek i\u00e7in belirli kas gruplar\u0131n\u0131 hedef al\u0131r. Do\u011fru hizalamay\u0131 ve kontroll\u00fc hareketleri vurgulayarak, Lordos Pilates s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye, v\u00fccut fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmaya ve genel fiziksel refah\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Bu y\u00f6ntem, fitness st\u00fcdyolar\u0131nda ve rehabilitasyon merkezlerinde yayg\u0131n olarak uygulanmakta ve bireylere v\u00fccutlar\u0131n\u0131n g\u00fcc\u00fcn\u00fc, stabilitesini ve uyumunu art\u0131rmak i\u00e7in etkili bir yakla\u015f\u0131m sunmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38f8a8b\" data-id=\"38f8a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1290ab elementor-widget elementor-widget-image\" data-id=\"d1290ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2.jpg\" class=\"attachment-large size-large wp-image-2094\" alt=\"\" srcset=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2.jpg 800w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2-300x300.jpg 300w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2-150x150.jpg 150w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2-768x768.jpg 768w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2-90x90.jpg 90w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-2-670x670.jpg 670w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lordos i\u00e7in \u00d6zel Ders Lordos Pilates, Sofia Lordos taraf\u0131ndan geli\u015ftirilen ve omurgay\u0131 g\u00fc\u00e7lendirmeye ve hizalamaya odaklanan \u00fcnl\u00fc bir egzersiz y\u00f6ntemidir. Pilates ve fizik tedavinin ilkelerini birle\u015ftiren Lordos Pilates, duru\u015f, esneklik ve \u00e7ekirdek stabilitesini geli\u015ftirmeyi ama\u00e7lar. Egzersizler, dengesizlikleri d\u00fczeltmek ve dengeli, i\u015flevsel bir v\u00fccudu desteklemek i\u00e7in belirli kas gruplar\u0131n\u0131 hedef al\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2044","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2044"}],"version-history":[{"count":10,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2044\/revisions"}],"predecessor-version":[{"id":2150,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2044\/revisions\/2150"}],"wp:attachment":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}