{"id":2033,"date":"2023-05-17T21:40:02","date_gmt":"2023-05-17T18:40:02","guid":{"rendered":"https:\/\/pilatesco.com.tr\/?page_id=2033"},"modified":"2023-05-17T23:04:07","modified_gmt":"2023-05-17T20:04:07","slug":"skolyoz-icin-ozel-ders","status":"publish","type":"page","link":"https:\/\/pilatesco.com.tr\/?page_id=2033","title":{"rendered":"Skolyoz i\u00e7in \u00d6zel Ders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2033\" class=\"elementor elementor-2033\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e82332 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e82332\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798f6e0f\" data-id=\"798f6e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f653939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f653939\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26e940c\" data-id=\"26e940c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f02ab elementor-widget elementor-widget-heading\" data-id=\"25f02ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Skolyoz i\u00e7in \u00d6zel Ders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8801f1c elementor-widget elementor-widget-text-editor\" data-id=\"8801f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Skolyoz Pilates s\u0131n\u0131flar\u0131, omurgan\u0131n yana do\u011fru e\u011frili\u011fi olan skolyozu olan bireyler i\u00e7in post\u00fcr ve hareketlili\u011fi geli\u015ftirmeyi ama\u00e7layan \u00f6zel olarak tasarlanm\u0131\u015f egzersiz programlar\u0131d\u0131r. Bu s\u0131n\u0131flar, skolyoz hastalar\u0131n\u0131n benzersiz ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in geleneksel Pilates&#8217;in unsurlar\u0131n\u0131 modifikasyonlar ve hedefe y\u00f6nelik egzersizlerle birle\u015ftirir. Egzersizler, \u00e7ekirde\u011fi g\u00fc\u00e7lendirmeye, gergin kaslar\u0131 esnetmeye ve v\u00fccutta denge olu\u015fturmaya odaklan\u0131r. Skolyoz Pilates s\u0131n\u0131flar\u0131 tipik olarak skolyoz hastalar\u0131yla \u00e7al\u0131\u015fma konusunda uzmanl\u0131\u011fa sahip sertifikal\u0131 e\u011fitmenler taraf\u0131ndan verilmektedir. Bu s\u0131n\u0131flara d\u00fczenli kat\u0131l\u0131m, a\u011fr\u0131y\u0131 hafifletmeye, omurga hizalamas\u0131n\u0131 geli\u015ftirmeye ve genel i\u015flevi ve ya\u015fam kalitesini iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38f8a8b\" data-id=\"38f8a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfa2b8 elementor-widget elementor-widget-image\" data-id=\"2dfa2b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11.jpg\" class=\"attachment-large size-large wp-image-2103\" alt=\"\" srcset=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11.jpg 800w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11-300x300.jpg 300w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11-150x150.jpg 150w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11-768x768.jpg 768w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11-90x90.jpg 90w, https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/Basliksiz-11-670x670.jpg 670w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skolyoz i\u00e7in \u00d6zel Ders Skolyoz Pilates s\u0131n\u0131flar\u0131, omurgan\u0131n yana do\u011fru e\u011frili\u011fi olan skolyozu olan bireyler i\u00e7in post\u00fcr ve hareketlili\u011fi geli\u015ftirmeyi ama\u00e7layan \u00f6zel olarak tasarlanm\u0131\u015f egzersiz programlar\u0131d\u0131r. Bu s\u0131n\u0131flar, skolyoz hastalar\u0131n\u0131n benzersiz ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in geleneksel Pilates&#8217;in unsurlar\u0131n\u0131 modifikasyonlar ve hedefe y\u00f6nelik egzersizlerle birle\u015ftirir. Egzersizler, \u00e7ekirde\u011fi g\u00fc\u00e7lendirmeye, gergin kaslar\u0131 esnetmeye ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2033","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033"}],"version-history":[{"count":7,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2033\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2033\/revisions\/2153"}],"wp:attachment":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}