{"id":2015,"date":"2023-05-17T21:02:15","date_gmt":"2023-05-17T18:02:15","guid":{"rendered":"https:\/\/pilatesco.com.tr\/?page_id=2015"},"modified":"2023-05-17T21:10:40","modified_gmt":"2023-05-17T18:10:40","slug":"medical-pilates","status":"publish","type":"page","link":"https:\/\/pilatesco.com.tr\/?page_id=2015","title":{"rendered":"Medical Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2015\" class=\"elementor elementor-2015\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e82332 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e82332\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798f6e0f\" data-id=\"798f6e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f653939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f653939\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26e940c\" data-id=\"26e940c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f02ab elementor-widget elementor-widget-heading\" data-id=\"25f02ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">MED\u0130CAL P\u0130LATES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8801f1c elementor-widget elementor-widget-text-editor\" data-id=\"8801f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Medikal Pilates<\/strong>, fiziksel rehabilitasyonu ve genel zindeli\u011fi desteklemek i\u00e7in geleneksel Pilates ilkelerini terap\u00f6tik tekniklerle birle\u015ftiren \u00f6zel bir egzersiz \u015feklidir. Belirli t\u0131bbi durumlar\u0131, yaralanmalar\u0131 veya ameliyat sonras\u0131 rehabilitasyonu ele almak i\u00e7in fizyoterapistler veya t\u0131bbi bilgiye sahip sertifikal\u0131 Pilates e\u011fitmenleri gibi e\u011fitimli sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan tasarlan\u0131r ve denetlenir.<\/p><p>Medikal Pilates&#8217;in birincil amac\u0131, bireysel sa\u011fl\u0131k endi\u015felerini ele al\u0131rken \u00e7ekirdek g\u00fcc\u00fc, esnekli\u011fi, duru\u015fu ve v\u00fccut fark\u0131ndal\u0131\u011f\u0131n\u0131 geli\u015ftirmektir. Merkez b\u00f6lge stabilitesine, nefes kontrol\u00fcne ve kontroll\u00fc hareketlere odaklanarak, uygun dizilimi ve i\u015flevi yeniden sa\u011flamay\u0131, a\u011fr\u0131y\u0131 hafifletmeyi ve genel hareket modellerini geli\u015ftirmeyi ama\u00e7lar.<\/p><p>Medikal Pilates egzersizleri, her bireyin ihtiya\u00e7 ve yeteneklerine g\u00f6re uyarlan\u0131r. Bir ki\u015finin s\u0131n\u0131rlamalar\u0131na veya gereksinimlerine g\u00f6re de\u011fi\u015ftirilebilen ve uyarlanabilen bir dizi d\u00fc\u015f\u00fck etkili hareketi i\u00e7erir. Bu egzersizler, reformcular, cadillacs veya stabilite toplar\u0131 gibi \u00f6zel ekipmanlar \u00fczerinde veya bir mat \u00fczerinde yap\u0131labilir.<\/p><p>Medikal Pilates&#8217;in faydalar\u0131, s\u0131rt a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, eklem ve kas yaralanmalar\u0131, duru\u015f sorunlar\u0131, n\u00f6rolojik bozukluklar ve kronik a\u011fr\u0131 durumlar\u0131 dahil olmak \u00fczere \u00e7e\u015fitli t\u0131bbi durumlara kadar uzan\u0131r. G\u00fcc\u00fc, hareketlili\u011fi ve genel refah\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in ameliyatlardan iyile\u015fen veya kanser tedavisi g\u00f6ren ki\u015filer i\u00e7in de faydal\u0131 olabilir.<\/p><p>Medikal Pilates&#8217;in kilit y\u00f6nlerinden biri, uygun v\u00fccut hizalamas\u0131 ve hareket mekani\u011fi \u00fczerindeki vurgudur. Kat\u0131l\u0131mc\u0131lar, v\u00fccutlar\u0131n\u0131 verimli bir \u015fekilde desteklemek i\u00e7in belirli kaslar\u0131 \u00e7al\u0131\u015ft\u0131rmay\u0131 ve derin stabilizat\u00f6rleri etkinle\u015ftirmeyi \u00f6\u011frenerek daha iyi denge ve koordinasyonu te\u015fvik eder. Bu, gelecekteki yaralanmalar\u0131 \u00f6nlemeye ve g\u00fcnl\u00fck aktivitelerde veya di\u011fer sporlarda genel fiziksel performans\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p><p>Medikal Pilates&#8217;in bireysel ihtiya\u00e7lar\u0131 de\u011ferlendirebilen, uygun de\u011fi\u015fiklikleri sa\u011flayabilen ve ilerlemeyi izleyebilen kalifiye bir sa\u011fl\u0131k uzman\u0131n\u0131n rehberli\u011finde uygulanmas\u0131 gerekti\u011fine dikkat etmek \u00f6nemlidir. Medikal Pilates, ister ba\u011f\u0131ms\u0131z bir terapi olarak ister tamamlay\u0131c\u0131 bir tedavi olarak kullan\u0131ls\u0131n, rehabilitasyon ve uzun vadeli sa\u011fl\u0131k i\u00e7in kapsaml\u0131 bir yakla\u015f\u0131m sunar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38f8a8b\" data-id=\"38f8a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfa2b8 elementor-widget elementor-widget-image\" data-id=\"2dfa2b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/back-view-woman-stretching-indoors-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac2e29 elementor-widget elementor-widget-image\" data-id=\"eac2e29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pilatesco.com.tr\/wp-content\/uploads\/2023\/05\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-happily-looking-camera-home-with-big-windows-background-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MED\u0130CAL P\u0130LATES Medikal Pilates, fiziksel rehabilitasyonu ve genel zindeli\u011fi desteklemek i\u00e7in geleneksel Pilates ilkelerini terap\u00f6tik tekniklerle birle\u015ftiren \u00f6zel bir egzersiz \u015feklidir. Belirli t\u0131bbi durumlar\u0131, yaralanmalar\u0131 veya ameliyat sonras\u0131 rehabilitasyonu ele almak i\u00e7in fizyoterapistler veya t\u0131bbi bilgiye sahip sertifikal\u0131 Pilates e\u011fitmenleri gibi e\u011fitimli sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan tasarlan\u0131r ve denetlenir. Medikal Pilates&#8217;in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":4,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2015\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/2015\/revisions\/2021"}],"wp:attachment":[{"href":"https:\/\/pilatesco.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}